"Walking is perfect for solving problems, it's like having two little doctors on the end of your legs. One for strengthening your body whilst the other is developing your mind."

Noel Johnston

2000km Cycle to Poland

2000km Cycle to Poland. In Germany, pretending to look chuffed, in truth, I was in hell. Physically, emotionally, and all on my own, with nobody to talk to but my own demons. What a trip! This photo made it into the National papers. Thanks to Frank Tipping @ SENAC

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Eden Project May 2017

Eden Project May 2017 – Some very motivational people in attendance. If you get the chance, see it. Big thanks to Grainne McCloskey & Niamh Scullion. Two powerhouses within their communities. Peter Le Fort on the MIC.

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Met a group of wonderful people from Limavady

Met a group of wonderful people from Limavady, Barry McGuigan, and the Friday club crew who were completing a charity on the day I wanted to just stop walking. I will never forget them. Hopefully see these guys more often.

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Old school friend

Old school friend BBC Radio 1’s ‘Phil Taggart’ never got the chance to thank him properly for sponsoring me a room in Berlin. Maybe soon!

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Wonderful Polish

Wonderful Polish family gave me supper after my journey. Young Max. now the proud owner of Dutch Pro footballer Steef Nieuwendaal’s Jersey

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Row the Erne

Row the Erne – Great for everyone. I particularly think it is great for team building skills. Great to try.

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With Deputy Mayor

With Deputy Mayor Sonia Copeland. Really engaging. Would like to sit down and talk with her further. Good energy.

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Armagh Mens Shed

Armagh Mens Shed. Great spot where a thick skin would be on request. Social benefits of these places astound me every time. Every town needs one of these! The Director of The Big Lottery Fund. Joanne.

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Ulster Way Selfie

Ulster Way Selfie. All alone in the countryside. Does something to your whole being. Who would have thought?

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With Armaghs’ coolest Mayor

With Armaghs’ coolest Mayor in history. Gareth Keating. Stephen from Armagh’s men Shed, and Olivia Cosgrove (Row the Erne) Kiki Tjia (Limelight sports)

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